Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Those who wish to increase their total daily iron intake should add the following varieties to their diet, as they contain the highest amounts: To maximize iron absorption, eat cooked vegetables ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Ben Affleck looks exhausted amid claims he's upset with JLo over sale price of their former marital home in LA ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

which is great for raising iron levels. To increase absorption, combine it with vitamin C-rich foods. This information is sourced from the National Institute of Health. It is not intended as ...

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.

“It is possible to avoid foods containing dyes, because all colors must be listed on food labels,” says James Coughlin, PhD, the president of Coughlin & Associates, a consulting firm based in ...

Women are prone to risk of anaemia due to blood loss during menstruation and pregnancy. Hence it is essential for them to include iron-rich food in their everyday diet. Yet, many women don't identify ...