You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

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U.S. regulators on Wednesday banned the dye called Red 3 from the nation’s food supply, nearly 35 years after it was barred ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

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THIS NEWS RELEASE IS NOT FOR DISTRIBUTION INTHE UNITED STATES OR TO U.S. NEWS AGENCIESHONG KONG, Jan. 20, 2025 (GLOBE NEWSWIRE) -- Century ...

For example, phytates may act as a natural iron regulator, protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural ... little to no protective effect.