You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...

In the bustling markets of Lagos, a shocking sight has become an all-too-familiar reality. Groups of married women and ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...