Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...