The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While most of us on the intermittent fasting craze have now realised how detrimental it is to our health, starting your day with the wrong foods is just as bad. So here are some of the worst ...

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...

JK Rowling voices outrage over grooming gangs: 'Call them rape gangs' Author JK Rowling ... and molestation of little girls by depraved adult men.” ...