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Fruits for Weight Loss: Which Ones Are the Best?
This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...
Hidden dangers of eating dry chia seeds you must know
Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...
What is rainbow diet? All you need know about adding colourful food in your plate
Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...
'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
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The 20 Healthiest Fruits on the Planet
1. Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it's known for its ability to aid weight loss and reduce insulin resistance. For ...