This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Serena Williams remains a beacon of inspiration, even two years after her retirement from tennis. The post Serena Williams ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Lizzo was a good sport about being spoofed and now has taken it further by making fun of the rumours herself as she dressed up as replica of a weight loss drug with a tape measure around her waist.

But TAMU completely reversed the script in the second half, outscoring them 31-6 as it ultimately pulled away to win 38-23 and hand coach Brian Kelly’s team its first SEC loss as well as a severe blow ...