Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

More Protein Means More Muscle This is a common widespread belief. You eat more protein and gain more muscle – it doesn’t work this way. Though protein is important for muscle growth, its excessive ...

"Especially the quality of calories that you need to gain muscle and not fat. "And secondly, is, of course, the macros. We ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...