Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and ...