Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Iron is one of the most abundant heavy elements in the universe. Its spectral features stand out in many astronomical spectra ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Wondering if you need an iron filter? Learn the telltale signs iron is entering your water from your main supply, old pipes, ...