Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

The company was expected to have a good quarter thanks to expiring federal incentives for EV purchases. The company was expected to have a good quarter thanks to expiring federal incentives for EV ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...