Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

The holidays are a time for celebration, togetherness and yes—indulgent meals and festive treats. But for those taking weight ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Learn how to become a weight loss coach with essential steps, including education, certification, and building an online ...