Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...