While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

COULD your breakfast be the key to weight loss ... suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend on your gender.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...