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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The New Mayo Clinic Diet offers a new mobile app with tools to help people maintain healthy habits, plus meal plans with new ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy ... While almond milk can be a nutritious addition to your diet, be mindful of its limitations, such ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Produce is important for a balanced diet and can contribute to overall health and wellness. As for the total carbohydrates, I saw a lot of variation between the different plans, but two of its ...