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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The New Mayo Clinic Diet offers a new mobile app with tools to help people maintain healthy habits, plus meal plans with new ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Incorporating healthy snack foods into your daily routine can help give ... Choosing this snack also gives you 13 grams of high-quality protein and can fit into a Keto diet plan if that's what is ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Produce is important for a balanced diet and can contribute to overall health and wellness. As for the total carbohydrates, I saw a lot of variation between the different plans, but two of its ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...