Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...