Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

No, you don't have to forgo the charcuterie. But, you should consider these tips when selecting your cheese options.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...