Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A study published Wednesday suggests a surprising side effect of GLP-1 drugs such as Ozempic: they can be effective at ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...