the potassium in your diet can reduce the effects of salt on your blood pressure. Sleep is an important aspect of one’s overall health and well-being. When you sleep less than six hours every night ...

A recent statement from the American Heart Association (AHA) emphasizes that doctors should encourage healthy adults with ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

Rounding out a healthy diet with ... which improves blood pressure, adds Raj Dasgupta, MD, ABIM quadruple board-certified ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...