the potassium in your diet can reduce the effects of salt on your blood pressure. Sleep is an important aspect of one’s overall health and well-being. When you sleep less than six hours every night ...

A recent statement from the American Heart Association (AHA) emphasizes that doctors should encourage healthy adults with ...

A recent study published in BMC Medicine which found that cruciferous vegetables - think broccoli, cauliflower and kale may ...

Daily intake of cruciferous vegetables significantly lowers blood pressure in mildly hypertensive adults, highlighting their ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

You can effectively manage earlier phases like prediabetes with a balanced diet, exercise ... Diabetes raises your risk of developing high blood pressure, which puts further strain on your ...

New research has found that lower salt intake significantly reduces the blood pressure of those who are already being treated for hypertension (high blood pressure). For every 3g of salt reduction, ...

Without your help, we wouldn't be able to fight for truth and justice. High blood pressure, also known as hypertension, is a big risk factor for things like heart attacks and stroke. It’s also ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

If you have a condition such as high blood pressure, edema or kidney stones, speak to your healthcare provider about how much salt you really need in your diet, and how to work to reduce your intake.

BARBARA, LIKE MANY WOMEN, WAS DIAGNOSED WITH HIGH BLOOD PRESSURE WITHOUT EXPERIENCING ... INCLUDING A LOW SALT DIET, GOOD SLEEP, REGULAR EXERCISE AND DECREASING STRESS LEVELS.