Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

If your blood pressure rises quickly to a reading of 180/120 mm Hg or greater, wait 1 to 2 minutes and then check your blood pressure again. Call 911 if your blood pressure is still that high and ...

High sodium (Na +) intake is a widespread cardiovascular disease risk factor. High Na + intake impairs endothelial function and exaggerates sympathetic reflexes, which may augment exercising blood ...

Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

Many people with diabetes also have high blood pressure, as well as unique nutritional needs. One study found that reducing sodium intake and following a modified version of the DASH diet helped ...

Alcohol-free bars offer alternatives for the "sober curious" Excessive drinking was linked to a jump in high blood pressure deaths during the COVID-19 pandemic, according to a new report from the ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP down—no pills, just simple habits with real results! TheHealthSite.com ...