Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

Introduction Potassium-enriched salt substitutes have favourable effects on blood pressure, but it has not been tested in Iran. The present protocol is a double-blinded, randomised-controlled trial ...

Many people with diabetes also have high blood pressure, as well as unique nutritional needs. One study found that reducing sodium intake and following a modified version of the DASH diet helped ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

Key Takeaways A new tweak on a standard high blood pressure diet can help people with type 2 diabetes Researchers created a new version of the DASH diet aimed at helping diabetics The DASH4D diet ...

Key Takeaways A new tweak on a standard high blood pressure diet can help people with type 2 diabetes Researchers created a new version of the DASH diet aimed at helping diabetics The DASH4D diet ...

Key Takeaways A new tweak on a standard high blood pressure diet can help people with type 2 diabetes Researchers created a new version of the DASH diet aimed at helping diabetics The DASH4D diet ...

Kidney beans, 1 cup (607 milligrams) Banana, 1 medium (422 milligrams) Other steps you can take to lower blood pressure Cording recommends taking a close look at sneaky sources of sodium in your diet.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant ...