If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart health - it couldn't be easier to keep your ticker in tip-top shape ...

According to the report, SA’s grocery sectorhas been under pressure due to low economic growth, high unemployment, risinginterest rates and volatile inflation. These factors have historically ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent ...

A review of 28 studies found that consuming three servings of dairy per day was linked with a 13% lower possibility of high blood pressure ... benefits of fermented food like kefir are many ...