If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

If you're one of the 30% of adults believed to have high blood pressure ... has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

like high blood pressure and high cholesterol. The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists.

A review of 28 studies found that consuming three servings of dairy per day was linked with a 13% lower possibility of high blood pressure ... benefits of fermented food like kefir are many ...

“Most people in the UK have blood ... and reduces pressure on your blood vessels,” says Llewellyn-Waters. “Western diets tend to be high in sodium and low in potassium.” Foods that are ...

This is because it is high in complex carbohydrates ... having three portions a day of this food group leads to smaller increases in waist size, blood pressure and blood sugar levels than those ...