Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

YOU’VE PROBABLY SEEN detox-fluencers peddling supplements, smoothies, and other methods to “detox” yourself (or your kids).

Why it’s beneficial: Red meat is packed with high-quality protein ... By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients ...

Researchers investigate the association between iron consumption and the incidence of colorectal, colon, and rectal cancer in ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...