Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Foods that are rich in iron include meats ... because they're low-calorie, high-protein meats. In fact, the American Heart Association says eating two servings of non-fried fish and shellfish ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

While lots of people are familiar with spinach as a high-iron food, experimenting with different leafy greens is a great way to diversify the nutrients in your diet: Swiss chard works great in ...

People at high risk of iron deficiency include vegans, pregnant people, or people with cancer. To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu.

An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...