In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

According to the Korea Disease Control and Prevention Agency's "2023 National Health Statistics," the prevalence of anemia ...

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

If you struggle with constant fatigue, it might not just be stress or a lack of rest. Dr Sood explains how low iron levels affect the body.