Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

You may need to take iron with a small amount of food to avoid this problem. "Milk, calcium and antacids should not be taken at the same time as iron supplements. You should wait at least two ...

Just a little over a month after expanding their food truck operation into a bona fide restaurant at the Fuel & Iron Food Hall, Wings on Wheels owners Jennifer and Bryan Fahrer learned the food ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

alcohol and calcium inhibit iron absorption so best to stay clear of these foods when having an iron-rich meal.” At the end of the day, what’s most important is to not ignore or dismiss ...

With 200 tokens up for grabs, Rich Exhibit is a great opportunity if you want to help Sofia find hidden artifacts in the Greek Treasures event. The Greek Treasures has 20 levels, and if you manage ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to ... a heart-healthy diet is rich in: Produce Lean proteins ...

Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout symptoms. Read on to learn more about managing gout.