Phytoplankton have been essential Earth life for over 35 billion years. Through photosynthesis, they consume carbon dioxide ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

There is more on this later. When a human consumes iron-rich foods like red meat, the body absorbs and retains the iron for future use. Excess dietary iron is typically stored, because there is no ...

However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

Lentils is used in almost all of our country’s homes. They are rich in protein and essential nutrients like iron and folate. One cup of cooked dal provides around 15 grams of protein. Masoor ...

Nigari, a mineral-rich ... from food. Tofu contains these two types of antinutrients: Phytates: These compounds may reduce the absorption of minerals such as calcium, zinc, and iron.

Most people who menstruate can solve this problem by eating more iron-rich foods, though some may need to take a daily iron supplement to raise their iron levels, experts said. How Menstruation Leads ...

Good foods to eat for breakfast include fruit ... lower cholesterol when eaten regularly. Oats are also rich in phosphorus, magnesium, iron, and zinc. Overall, oatmeal is a healthy breakfast ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.