You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Postpartum nutrition helps replenish iron lost during childbirth, reducing anemia risk and restoring energy for recovery.

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Iron deficiency anemia is one of the most common culprits ... Try eating broccoli, strawberries, oranges, or tomatoes with iron-rich foods. You may also take iron supplements to boost your blood ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Angelina Torres Vallbona, who is now the oldest person in Spain, said she's enjoyed taking long walks when she has been able ...

Angelina Torres Vallbona, who is now the oldest person in Spain, said she's enjoyed taking long walks when she has been able ...