This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can natur ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Iron deficiency, a prevalent issue among women, often manifests as fatigue and low energy. Women require more iron than men due to menstruation, pregnancy, and breastfeeding. Insufficient iron intake ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

In the heart of Ghana 39;s traditional culinary practices lies a little-known but nutritionally potent delicacy ndash; Akokono, the larvae of the African palm weevil (Rhynchophorus phoenicis) .

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

In the meantime, make sure you’re loading up on iron-rich foods. Women aged 19 to 50 should aim for at least 18 milligrams a day (27 milligrams if you’re pregnant), while men can stick to 8 ...