You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Want to prevent iron deficiency during pregnancy? Iron plays a key role in preventing anemia and promoting overall wellness ...

There is more on this later. When a human consumes iron-rich foods like red meat, the body absorbs and retains the iron for future use. Excess dietary iron is typically stored, because there is no ...

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B ... the importance of vitamin-rich foods to prevent health issues.

One such example of a nutritious breakfast would be to eat iron-rich foods in the morning. This crucial mineral is necessary for providing oxygen throughout your body, producing energy, and boosting ...

Essential nutrients found in fresh foods support general health and increase energy levels. They are the powerhouses of nature, from nuts to fruits. Bananas are a great energy source rich in natural ...