You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Anemia is a condition that affects millions of people worldwide. Fortunately, certain foods can help combat it effectively.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

There is more on this later. When a human consumes iron-rich foods like red meat, the body absorbs and retains the iron for future use. Excess dietary iron is typically stored, because there is no ...

eat plenty of iron-rich foods (like eggs, leafy greens, beans) the week leading up to your appointment. In the meantime, take a peek at the weather in your area and, if you are seeking ...

One such example of a nutritious breakfast would be to eat iron-rich foods in the morning. This crucial mineral is necessary for providing oxygen throughout your body, producing energy, and boosting ...

Yes, it’s possible to experience iron deficiency, but not have iron deficiency anemia. “Iron deficiency anemia is just a later stage of iron deficiency,” says Dr. Casey O’Connell ...

Anemia can decrease immunity which increases ... Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ).