A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

metabolic health and weight, but are not necessarily superior to diets that are higher in carbohydrates. Mey said he’s recommended keto to fewer than 5% of people he’s provided nutrition counseling to ...

Following a keto diet can be challenging and comes with health risks, so taking a break for a little while can be tempting. Keto cycling lets you enjoy days where you get a bit more freedom in ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

COLUMBUS, Ohio – Could the right diet actually kickstart reproductive health? For women struggling with irregular or absent ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

“I don’t know anybody who would be able to follow this diet for a long period of time.” It’s also risky for people with certain health conditions. A keto diet is low enough in carbs and ...