According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

These chips are crunchier than most, and you can prepare them without using oil or spices. Moreover, they fit into the ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...