Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

The ketogenic, or keto, diet ... can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many convenience-type foods like hot dogs and fast food when you ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Last month at the Food & Nutrition Conference ... source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone on a ketogenic ...

From upping your omega-3 intake to adopting a keto-based diet ... you might feel tired, irritable or depressed,” it says. “Eating regularly, and eating foods that release energy slowly, can ...

The surge in blood sugar levels caused by honey and syrup can knock you out of ketosis ... With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with ...

Dieters can combine South Beach foods with healthy ... to 5% of your total diet). The South Beach Diet is not intended to put you in ketosis. It's more of a shift to eating fewer carbs and ...

In case you blur about what a ketogenic (keto) diet is, it's all about cutting carbs and eating more fat. Yup, you read that right — more fat. Sounds shiok, right?

Over the years, I've dabbled in countless fad diets, but none have yielded lasting results and most were downright unmanageable. Too many diets demand that we sacrifice our love for food to shed a ...