If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... A Quarter of People Are Undoing the Benefits of Healthy Meals by Unhealthy Snacking Sep. 14, 2023 — A quarter of ...