Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

Almost every household has an air fryer these days. These recipes are fast and easy ways to utilize this popular kitchen ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...