According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Tracking the quality of your sleep at home can be done through a smartwatch or you can get far more data with an Oura ring, ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...