According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Tracking the quality of your sleep at home can be done through a smartwatch or you can get far more data with an Oura ring, ...

This one is pretty simple. They have all of the breakfast meats! Ham, eggs, bacon, sausage, take your pick. Cracker Barrel is ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

Two were ketogenic diets - - one that averaged about 20 grams of net carbs per day, while the other averaged about 40 grams of net carbs per day. The third was a more liberal meal plan that ...

This diet has lots of benefits (Photo: Getty Images) According to Anshul Singh, while the Okinawa diet is generally considered healthy, its low calorie and fat intake may not be suitable for everyone, ...

By the way, Joaquin previously lost 52 pounds to play Arthur Fleck in the original Joker, working with a nutritionist on a diet of apples ... Mom Lost 95 Lbs. With Keto And IF This Mom Lost ...

I have a colleague, Collette, who has been willingly doing a keto diet for the past year, and she is insufferable about it.

He warned that following a strict animal protein can be harmful to health. The expert also mentioned that a carnivore diet along with a keto diet, which involves a low-carb menu, can be ...