According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters following the Dukan plan are less likely to maintain ketosis. Dr Vepa says that other diet ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...