Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.