Two common and beneficial diets are the Mediterranean diet and the keto diet. Both are effective for different purposes and ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Although they're both popular, the Mediterranean diet and keto diet are incredibly different - and the Mediterranean diet was just voted the best of the year while keto was voted one of the worst.

How it works: You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

To induce ketosis, a maximum of 20–50g carbohydrates ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty ...

There are a wide range of various diet options for fat loss, including low-carb diets like keto, high-protein diets ... Among them is the Mediterranean diet. This diet has consistently been ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet, the Mediterranean Diet and the Paleo Diet. But do you have to go on a ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the ...