The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great mid-day snack. 7.

Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce ...

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But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...