The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

5. Sour cream. Use as a dip with veggies and avoid reduced fat. Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great mid-day snack. 7.

Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce ...

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But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...