The keto diet landed as an interesting take on ... I've tried so many fad diets over the years and none of them garnered ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Last month at the Food & Nutrition Conference & Expo ... “When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected ... Even ...

His wife tried keto cycling after doing a straight keto diet for 30 days. "She started eating like that, two keto days and one carb day, and she noticed results ... weeks or months of full-on ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...

The inclusion of apple cider vinegar is one ... after workouts. Furthermore, beet juice powder has been linked to better cardiovascular health, as it can help lower blood pressure and improve heart ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One ... to 12 months after ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...