Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates, your body burns fat for ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Emerging research suggests that the keto diet may reduce inflammation and treat autoimmune diseases like multiple sclerosis ...

A review of keto diet studies published in medical journal Sports Health: A Multidisciplinary Approach did not identify any ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...