According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Early phases of the Dukan diet may promote ketosis (where your body burns fat instead of carbs) and are low in fibre (despite the daily serving of oat bran). But, the later phases of Dukan allow for ...

Q I had a COVID-19 vaccine in June 2023, so I’m overdue for another. I’ve heard there’s going to be an updated vaccine coming ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...