According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Many studies suggest that ACV can contribute to weight loss and improved metabolic health, making it a fantastic complement to a ketogenic diet. Beta-Hydroxybutyrate (BHB) is a ketone body that serves ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Researchers have found that the ketogenic diet may provide new hope in the treatment of anorexia nervosa, a serious ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...