Can you tell what ingredients went into your lunch today? Whether or not you can easily identify the contents of your meal may affect your risk of developing ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

Large yellow croaker is a highly nutritious and economically valuable mariculture species, but its perishable nature poses significant challenges in storage and transport. Cold chain logistics play a ...

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

What we eat plays a role in the health of our environment. Here are some things to consider when trying to make doable changes to improve your impact without breaking the bank.

Past studies have assessed worldwide deficiencies in micronutrients or insufficient supplies of foods containing them, but ...

If you are living with diabetes, you've most likely had your blood or urine tested for ketones. When your body doesn't have ...